Parengiamieji ir specialūs tempimo bei bėgimo pratimai.

https://www.youtube.com/watch?v=DBZZ5kRnUkc

https://www.youtube.com/watch?v=87VUEAJuvIA

https://www.youtube.com/watch?v=vcGyGSfFMuw

https://www.youtube.com/watch?v=wu_VDtRncvM

https://www.youtube.com/watch?v=m7zWe7jxUao